⭐ Don't just want to "go" alcohol-free. You want to enjoy the heck out of being alcohol-free to have fun, find peace, and explore new interests.
⭐Desire to shake up your daily routines and monthly plan to improve upon the areas of life you choose to make the progress you want.
⭐Feel uninspired and motivated to take a break from drinking, and need a kickstart to get you started (starting is the most challenging part).
⭐Want new girlfriends that get you and got you!
You are ready to put yourself out there, support others, and expand your friendship base (spoiler alert: making new a/f friends is one of the best ways to stay a/f).
⭐Need time to work through what you want to do about your drinking so that you can explore an alcohol-free lifestyle without all the yucky pressure.
⭐Think it would be a good idea for you to have coaching and support from a woman who knows how to find joy, confidence, and complete freedom being a/f later in life!
Enroll in TAF's Community Plan if you want to expand your a/f friend circle, receive daily morning check-ins to start your day, and need guidance to help you plan your months, weeks, and days, so you know what to focus on to make the progress you want to make.
The community plan includes book club Zoom meetings (every other Wednesday at 10:00 am PST.) and a monthly planning session at 10:00 am PST on the last Wednesday of the month.
By joining the TAF community, you gain insight into a much more extensive resource library. Find out what other women like you are doing to enjoy being alcohol-free!
The Alcohol-Free Habit Kickstart Challenge™ plan includes lifetime access to the community plan.
Enroll in The Alcohol-Free Habit Kickstart™ plan if you want to take a break from drinking for the first time or 20th or revitalize your already existing a/f lifestyle, and make your vacation the best experience possible!
The challenge will teach you the essential elements of creating an alcohol-free lifestyle later in life. At the same time, you reassess your drinking habits, manage your energy, explore new interests, and get daily accountability inside our community.
Team Alcohol-Free ™ Plus includes everything in the community and TAFH Kickstart™ plan.
Enroll in TAF's Plus Plan if you want to take alcohol-free living to the next level! Stay connected to the community, coaching, and new content each month!
👊🏻Two weekly Zoom meetings every Tuesday at 10:00 am PST and Thursday at 4:00 pm PST.
👊🏻One LIVE monthly workshop focused on stress management, making/breaking habits, self-care, and more!
👊🏻Midday and evening check-in posts to help you manage your energy and sobriety throughout the day.
👊🏻All community-wide challenges (no extra cost) throughout the year to help you create habits focused on self-care and self-improvement.
Once you've enrolled in your plan of choice, you will receive a welcome email with a link to join our private community app.
Once you've joined our community, browse and register for upcoming events for Founding Members in March and April!
Since 2018, I have helped many women improve their relationships with themselves by managing their thoughts, feelings, and daily routines, so they can enjoy an alcohol-free lifestyle and feel their best as they age.
I don't believe alcohol and aging belong because alcohol takes away true joy.
Professionally, I'm a Certified Life, Recovery, and Nutrition coach specializing in helping midlife and beyond women create a sustainable alcohol-free lifestyle plan that brings them joy.
I believe women of our generation deserve to find true joy within themselves, not a wine glass.
I was born on November 11, 1967. I love 80's music, dancing, my family, and staying home!
I started drinking at 14 (1982) because of shyness and stopped drinking at 45 (2013) because I felt the worst I had ever felt in perimenopause.
What happened between those years that kept me drinking is what I see happening in most women's lives today. Midlife women are drinking to relax, find fulfillment, soothe emotions, and out of habit.
The challenges I see these incredible women face when choosing to live a/f are a lack of time, planning, and support.
I created Team Alcohol-Free to give you time, resources, and access to women like you choosing to explore and develop an alcohol-free lifestyle.
I chose to name our community Team Alcohol-Free™ because I believe being alcohol-free later in life is a project of self-discovery—a project you decide to design and edit to improve the quality of your life.
When we surround ourselves with others working on improving the quality of their life, we expand our resources, our friendship base, and our ability to keep going.
I can't think of any other team I would like to join at this stage of my life than one made up of women in midlife and beyond. We have the wisdom, courage, and power to live free from alcohol fully.
Team Alcohol-Free™ Community, TAFH Kickstart™ Challenge, and Team Alcohol-Free™ Plus are for women 35 and over who are either alcohol-free now or ready to explore an alcohol-free lifestyle.
The content included in each plan is for informational and motivational purposes only and is not to be used to replace medical advice or treatment.
Team Alcohol-Free™ is not a detox program. Please do not join if you are at risk of severe withdrawals from alcohol. I want what is best for you. If you need help finding treatment, please reach out to me via email.
Annual plans are offered at a discount, so you save money and have more time to work through the resources and make new friends!
If you like the idea of making the most out of your investment by setting yourself up with a coach and community for a year without a monthly payment. The annual plan is for you!
Note: The Alcohol-Free Habit Kickstart™ plan is a one-time fee with lifetime access to the Team Alcohol-Free™ community plan.
GOOD: The Community Plan will give you a "light" touch of the community through daily inspiration and tips and access to our monthly planning sessions and book club meetings.
BETTER: TAFH Kickstart™ Plan will give you practical tools to help you design your a/f lifestyle and keep it going.
You have access to everything in the community plan, plus TAFH Kickstart 30-Day Challenge with daily video lessons, resources, and updates.
BEST: The Plus Plan will give you the ultimate tools and resources to connect with the "team" and explore and create an alcohol-free lifestyle that feels good for you.
The Plus Plan includes weekly meetings, all challenges throughout the year, and monthly workshops.
Important: If you want to participate in TAFH Kickstart 30-Day Challenge, you must purchase either the Kickstart plan or The Plus Annual Membership.
Click on each plan below to see the full benefits.
The #1 reason that TAF is different from other programs is that it is only for women 35+.
We focus on relevant topics that help our generation improve the quality of their lives while navigating the challenges of aging free from alcohol.
Yes! It's easy to upgrade right inside our community app.
You can access everything inside your plan using The Mighty Networks and your app store.
No. Due to privacy reasons, the weekly meetings are not recorded. Only special events and workshops are recorded for audio playback only.
The community plan includes book club zoom meetings (every other Wednesday at 10:00 am PST.) and a monthly planning session at 10:00 am PST on the last Wednesday of the month.
The plus plan includes two weekly zoom meetings every Tuesday at 10:00 am PST and Thursday at 4:00 pm PST.
The Kickstart plan will only have meetings during community-wide challenge months in April, July, and October.
ALL MEETING TIMES ARE SUBJECT TO CHANGE.
No. You can sit back and listen in without video.
You can cancel your membership anytime, but no refunds will be issued.
If you enroll in either a monthly or annual plan, your membership will be active until the next billing cycle of your plan. You can read our terms and conditions for further explanation.